WEEKLY OFFERING

Friday : 730 -830 am

Located: at Village Yoga Gorham (Gorham, Maine)

intentionally paced + guided movement combining vinyasa yoga and barre. Movement on the mat with props focusing on flow, presence and muscle strengthening using low (or no) weight and repetition. Class will be paced steady and slow with focus on alignment to build strength and connection between your body + mind !

Receive + Release, Yoga Nidra for Life’s Cycles

Sunday - 4 / 26 / 26

630-730pm

Receive + Release was inspired by living through many seasons (thankfully, gratefully) + honoring the wisdoms each season holds us in, forever changed. These lessons can save us, encourage movement around + within us and sometimes feel like a walk in circles “uninspired repetition”.

This nidra will be a reassuring reminder that rewiring + repatterning is possible

*arrive up to 15 minutes early to settle your space + Self in.

(there will be a kettle on for tea)

Intro to Aerial Yoga

a four week series

Mondays

530-630pm

4/13, 4/20, 4/27 + 5/4

this series is a foundational offering to understand and gain condense in the fundamental movements that create an aerial flow! Completely beginner friendly but open to any level willing to slow down, dissect and find presence in each sacred part of this silk flow practice

Located at the Breathing Room (South Portland, Maine)

WEEKLY OFFERING

Tuesday: 730-830am

Located: at Village Yoga Gorham (Gorham, Maine)

Yoga for the present moment. A purposefully paced morning vinyasa flow for any level combined with breath work + mantra- exploring foundational limbs of yoga through a curious and intentional morning eye

WEEKLY OFFERING

Friday : 11-noon

Located: at Breathing Room (South Portland, Maine)

intentionally paced + guided movement combining vinyasa yoga and barre. Movement on the mat with props focusing on flow, presence and muscle strengthening using low (or no) weight and repetition. Class will be paced steady and slow with focus on alignment to build strength and connection between your body + mind !