“what you practice is what you manifest”
Current Offerings
An hour of deep rest and guided meditation through the ancient wisdom of Yoga Nidra. This is a mostly stationary offering with minimal movement, inviting you to settle into a fully supported Savasana while being guided through varying themes each month.
Yoga Nidra can support deep relaxation, ease stress, quiet the mind, and encourage a restorative state similar to the threshold between wakefulness and sleep. Come exactly as you are and allow yourself to simply rest
Second Sunday Yoga Nidra
An hour long class paced intentionally for beginners or those looking to practice fundamental and foundational aerial yoga movements. This offering is playful, restful, confidence building and will create a strong understanding of aerial yoga.
This is a four week series which will build upon itself but drop ins are welcome.
I will meet you as you are and where you are and together we will fly!
Intro to Aerial Yoga
