WEEKLY OFFERING

FRIDAY : 730 -830 am

60 minutes of intentionally paced + guided movement combining vinyasa yoga and barre. Movement on the mat with props focusing on flow, presence and muscle strengthening using low (or no) weight and repetition. Class will be paced steady and slow with focus on alignment to build strength and connection between your body + mind !

Yoga Nidra for Grief

Sunday - 3 / 29 / 26

intended to honor + observe the thread/s of grief

Grief is a unique wave, sometimes created “obviously" and others tucked among our everyday decisions. There is no need to be a stranger, to move alone or to feel the only baseline can be fear. Resting and moving through grief together, by choice.

Location: Offering held at Village Yoga Gorham (Gorham, Maine)

Time: 6-7pm

*arrive up to 15 minutes early to settle your space + Self in.

(there will be a kettle on for tea)

WEEKLY OFFERING

THURSDAY : 6-7pm

a personal weekly ritual

Presence on your mat, presence with your Self and encouraged embodiment through a guided sequence of combined breathwork, Hatha + Vinyasa inspired movement and mantra meditation. Adaptable and accessible to any level of practice.

“Actually there is no rush, and I do have time.”

Aerial Yoga Celebration!

Friday - 3 / 13 / 26

1-2pm

We will playfully flow in an hour of aerial decompression - using a combination of silk support + vinyasa postures.Join us to celebrate our studio turning FOUR and the joy of just being alive in this exact moment!  Adaptations for all levels of yogis.

No aerial experience necessary.

Hosted by Village Gorham Yoga

Located at the Breathing Room (South Portland, Maine)